Fennel, also known as saunf is one of the most common herbs and spices used worldwide. For thousands of years, fennel seeds have been used as a flavoring spice. This spice is also one of the popular Indian ingredients commonly used mainly for cooking and as a condiment with flavour base. MVB Fennel seeds are believed to be very helpful in detoxifying the body and removing sludge, thereby detoxifying blood. Even several handfuls of these seeds are known to have potential in treating eye problems as well. Incorporation of fennel seeds into your diet is said to provide the body with useful minerals such as zinc, calcium, and selenium through regular intake. A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium, the age old practice does much more than simply beat bad breath .