Pumpkin seeds may be tiny but pack a nutritious punch, offering an incredibly wide range of nutrients from magnesium and manganese to copper, protein, and zinc.

Abundant in Antioxidants: Pumpkin seeds are helpful in maintaining overall health and well-being by countering oxidative stress and inflammation.

Rich in Protein: A good source of protein for the vegetarian and vegan, promoting muscle growth and repair.

Rich in Magnesium: Helps regulate muscle, nerve, and heart rhythms functions.

May Help Lower Cholesterol: Studies have indicated that pumpkin seeds help in lowering LDL, or bad cholesterol.

May Help to Regulate Blood Sugar: May regulate blood sugar and support function.

Gluten-Free: Gluten Free contains no gluten.

It is suitable for all those suffering from gluten intolerance or diagnosed with celiac disease. Vegan: Vegan suitable for vegan consumption.

Does not contain products of animal origin.

Lactose-Free: Lactose-free is devoid of any lactose content. This product is safe for consumption by people suffering from lactose intolerance.

* Full of Antioxidants

*Good Protein Source

* Rich in Magnesium

*Rich in Vitamin K, phosphorus, copper, magnesium, zinc, and iron.

Add it to the salad for a nice crunch and nutty flavor.

Use as a Topping: It makes a great topping for oatmeal, yogurt, or ice cream.

Add to Baked Goods: Add them to muffins, bread, or cookies for an extra nutritional boost and flavor.

Make a Trail Mix: Mix with other nuts and seeds for a healthy and convenient snack. Pumpkin seeds are used in Indian recipes, like curries and chutneys.