Pumpkin seeds may be tiny but pack a nutritious punch, offering an incredibly wide range of nutrients from magnesium and manganese to copper, protein, and zinc. Abundant in Antioxidants: Pumpkin seeds are helpful in maintaining overall health and well-being by countering oxidative stress and inflammation. Rich in Protein: A good source of protein for the vegetarian and vegan, promoting muscle growth and repair. Rich in Magnesium: Helps regulate muscle, nerve, and heart rhythms functions. May Help Lower Cholesterol: Studies have indicated that pumpkin seeds help in lowering LDL, or bad cholesterol. May Help to Regulate Blood Sugar: May regulate blood sugar and support function. Gluten-Free: Gluten Free contains no gluten. It is suitable for all those suffering from gluten intolerance or diagnosed with celiac disease. Vegan: Vegan suitable for vegan consumption. Does not contain products of animal origin. Lactose-Free: Lactose-free is devoid of any lactose content. This product is safe for consumption by people suffering from lactose intolerance. * Full of Antioxidants *Good Protein Source * Rich in Magnesium *Rich in Vitamin K, phosphorus, copper, magnesium, zinc, and iron. Add it to the salad for a nice crunch and nutty flavor. Use as a Topping: It makes a great topping for oatmeal, yogurt, or ice cream. Add to Baked Goods: Add them to muffins, bread, or cookies for an extra nutritional boost and flavor. Make a Trail Mix: Mix with other nuts and seeds for a healthy and convenient snack. Pumpkin seeds are used in Indian recipes, like curries and chutneys.