Pomegranate seeds are edible and sun-dried seeds of pomegranate. These little bursts of ruby red sweetness and tartness are going to pack much bigger punches in terms of health benefits. Rich in fiber, antioxidants & fatty acids. A good source of vitamin E and magnesium as well. In Indian chutneys and curries, Anardana seeds can be used. Dried and coarsely ground pomegranate seeds may be added to Indian curries and chutneys. The taste from these seeds, sour or sweet, giving a unique flavor to the curry sauce and thickening it. your popcorn for a tasty and crunchy snack. Anardana seeds based salads If you want to have a healthy breakfast every morning you can eat pomegranate seeds, particularly dried pomegranate seeds. Anardana seeds in sweetbreads Most of the times, raisins are used in sweet breads. You might feel a degree of interest to prepare some interesting and delicious breads now. Anardana seeds can be replaced with raisins in sweet breads, muffins, and cookies. Do not forget to use dried pomegranates, which should be used in lieu of the same quantity of raisins. Preparation: Being a dry fruit, anardana is used as a souring agent in Indian cooking just like tamarind, kokum & amchur. Health Benefits: Anardana will keep the intestine healthy. It is anti-inflammatory and high in dietary fiber. Helpful for chronic diseases. Other Uses - With their sweetish sour flavor, they are a great addition to vegetable & legume dishes like chole, dal tadka, etc Quality and Packaging- Pure Dry Pomegranate Seeds, no artificial colour or preservative, consistent in quality throughout the year. MVB products are hygienically packed and undergo stringent laboratory tests to meet FSSAI food safety norms.